Adequate sleep can help you stay healthy and keep you focused throughout your day. However, some people with sleep disorders find it difficult to fall asleep. Luckily, there are countless mobile apps that promise a good night's rest on the market nowadays.
Here are top 5 apps that are highly recommended for better sleep.
A good night’s sleep is very important for optimal functioning of mind, body and spirit. To be truly productive all day long, you need to start with a restful night. There are a slew of apps that can help you improve your nap and one of them is eSleep, which sells for $0.99. This app is also available with varying levels of functionality in Deluxe ($2.99) and Lite (free), which is a professional sleep-aids and relaxation tools. Offering a wide variety of sounds and loops, eSleep is a great choice for those who like to mix and match the background noise they fall asleep to.
2. Sleep Talk Recorder
If you wonder to know whether you mumble during your sleep, there will be one way for your: downloading Sleep Talk Recorder. With $1, you can get this app that records your nighttime sounds when you snooze. It only records sounds and filters out any extraneous noise, so there is no prolonged or blank recording. More interesting, you can share your nighttime mumblings with friends via Sleep Talk's main feed.
3. Sleep Cycle Alarm Clock
Sleep Cycle Alarm Clock, available for $0.99, offers you a tool to analyzing your sleep habits. It uses the iPhone’s accelerometer to measure your movement through the night. What you need to do is putting your phone next to you then you sleep. The app will sense movement and its alarm will go off to wake you in a light stage of sleep so that you can feel refreshed and well-rested.
4. Lightning Bug
You are exhausted after a hard-working day and what you need is a good night’s sleep to re-energize. Lightning Bug will help you to find sleep and relaxation more easily. The app for Android powered devices, available for $2.99, has good sound quality and a stylish, customizable digital clock with alarm. It lets you choose from over 200 different sound samples and loops that range from ocean waves and meditation bells to acoustic and electronic instruments.
Pzizz is the happy news for those who have insomnia or have trouble falling asleep. The app, available on iPhone and Android for $6, offers sleep and power nap modules. It keep users in a deep state of sleep throughout the night with a calming voice and relaxing music. Especially, Pzizz is engineered with a range of scientific techniques such as binaural beats and neuro-linguistic programming, which can create more than one billion soundtrack combinations. Therefore, this app can certainly work wonders for people who have experienced trouble getting quality shut-eye or sleep disorders.